When you lose weight is reduced to a percentage and muscle mass, thereby reducing and metabolism. Can until now did 30 minutes walking or running, but this is no longer enough. The body needs strengthening, need more effort on your part. Especially if you were quite overweight http://www.nolimitly.com/2015/04/specforce-alpha-review.html, now needs systematic training to firm and your body. Exercise smart with high intensity training which includes breaks. Gymnasium itself all the muscle groups of the body and not staying only on areas of your biggest problem!You want a fit and beautiful body. A body with nice abs and tight feet, hands and buttocks of course! Well here we now have the best exercises to acquisitions quickly sexy striation you want.Start with a little warm. Make a few hopping or just jogging spot for 10 minutes.Follow Ioanna each exercise carefully.Repeat as often as necessary each set.If you feel discomfort, stop!